You are looking for anything that might injure your foot, especially if you have lost feeling in your feet. Look over the top and sole of the shoe, shake it out, and run your hand into it, look and feel for any pebbles or foreign objects, or nails or tacks that may be coming through the sole. Look for cracked uppers or rough seams that could rub a blister. Replace shoes with worn or loose linings. If heels or soles are worn down, get new shies or have them resoled so your foot is getting the support it needs.
January 16, 2010
Inspect my shoes!
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